Chocolate Chip Cookie Dough Protein Bar Recipe

1 cups quick oats not instant or old fashioned cup ground flax could also use chia seeds 4 scoops or 1 cup vanilla whey protein i used whey gourmet cup peanut butter or almond butter 3 tbsp semi sweet chocolate chips 2 tbsp raisins or use additional chocolate chips cup cold water.

Chocolate chip cookie dough protein bar recipe.

In a separate bowl whisk together the. Line a 9x5 loaf pan with parchment paper. Instructions prepare a 9x5 loaf pan with parchment paper. Stir in 2 cups chocolate chips.

Mix first with a spatula then use your hands to knead the dough. Form the keto cookie dough balls. In a large mixing bowl combine protein powder coconut flour ground flax sweetener baking soda and salt. Pour the crumbly dough into the prepared pan and gently press it across the bottom using a.

Mix brown sugar and butter together in a large bowl until light and fluffy about 3 minutes. Place all ingredients except the dark chocolate into a food. But this is necessary so that the edible protein cookie. Slice into bars or squares.

Fold chocolate chips into the batter. Using your hands or a rubber spatula press dough into the pan spreading out evenly. Refrigerate for 30 minutes. Place the cookie dough protein balls onto a.

Add in almond butter coconut oil vanilla and milk. And with just 121 calories and 16g of protein that sounds like the perfect treat to me. It tastes like cookie dough snuck straight from the mixing bowl or umm the not so single serving but i really wish it were pint of ice cream and takes less than 5 minutes to make. With flavors like snickerz chocolate covered strawberry caramel macchiato and s mores you ll never buy protein bars from the store again.

Add vanilla extract and beat until combined. Add in in dry ingredients cocoa powder protein powder rolled oats and chocolate chips and mix again. To learn more about the book and see some sneak peeks see this page. It s the hardest part i m terrible at waiting.

Once the dough chills sufficiently use a small cookie scoop to make small balls. This cookie dough protein bar recipe is 1 of 48 protein bar recipes in my diy protein bars cookbook. Aia vitality ambassador nutritionist and dietitian marika day shares her ultimate choc chunk cookie dough protein bar recipe. Store in an airtight container or zip lock bag in the refrigerator or freezer.

Place the almond butter and honey in a microwave safe bowl and microwave at 30 second intervals until you can stir it. This single serving chocolate chip protein cookie dough. In a large bowl combine all remaining ingredients and then pour in the melted ingredients stirring or using your. See the photos in the blog post above in a small bowl whisk together the coconut flour soy protein powder and salt.

Form dough into a large ball.